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Lifestyle
Wed, 19 Mar 2025
A recent study presented at the American College of Cardiologys Annual Scientific Session (ACC.25) suggests that lifestyle and health factors associated with heart disease have a stronger impact on cardiovascular risk in women compared to men. While it is well established that elements such as diet, exercise, smoking, and blood pressure influence heart disease risk, this study is the first to demonstrate that their collective effect is more pronounced in women. Researchers believe these findings highlight the need for sex-specific screening and risk assessment strategies to provide a more accurate evaluation of cardiovascular risk and encourage healthier lifestyle choices. Dr. Maneesh Sud, the study’s lead author and an assistant professor in the department of medicine at Sunnybrook Health Sciences Centre in Toronto, emphasized the significance of these findings. According to Dr. Sud, for individuals with the same level of health, the associated increase in cardiovascular risk is higher for women than for men. This insight challenges the conventional “one-size-fits-all” approach to heart disease risk assessment and calls for a more tailored strategy. The study examined eight key factors linked to heart disease: diet, sleep, physical activity, smoking, body mass index (BMI), blood glucose, cholesterol levels, and blood pressure. The analysis revealed that women generally had healthier profiles, with fewer negative risk factors and more positive ones compared to men. However, when women did have negative risk factors, they faced a greater increase in their likelihood of experiencing cardiovascular events such as heart attacks or strokes compared to men with similar risk factor profiles. To conduct the study, researchers analyzed data from over 175,000 Canadian adults who participated in the Ontario Health Study between 2009 and 2017. None of the participants had pre-existing heart disease, and approximately 60% of them were women. Each individual was categorized based on their overall health profile as poor (fewer than five positive factors or more than three negative factors), intermediate (five to seven positive factors), or ideal (optimal levels across all eight factors). Over a median follow-up period of just over 11 years, researchers monitored the occurrence of seven cardiovascular conditions, including heart attack, stroke, unstable angina (chest pain due to restricted blood flow), peripheral arterial disease, heart failure, coronary revascularization (procedures to open blocked arteries), and cardiovascular-related death. The study found that a higher percentage of women had ideal health compared to men, with 9.1% of women achieving a perfect score of 8 out of 8, compared to just 4.8% of men. Additionally, fewer women were classified as having poor health, with 21.9% falling into this category compared to 30.5% of men. Women were also more likely to have ideal levels of diet, blood glucose, cholesterol, and blood pressure, though they were slightly less likely to meet ideal physical activity levels than men. After adjusting for age, the study found that both men and women with poor or intermediate health had an increased risk of developing heart disease compared to those in ideal health. However, the impact was significantly greater for women. Women classified as having poor health were nearly five times more likely to develop heart disease than those in ideal health, whereas men in the same category had 2.5 times the risk. Similarly, women with intermediate health had 2.3 times the risk of heart disease compared to those with ideal health, while men with intermediate health had 1.6 times the risk. Researchers believe further studies are needed to determine the underlying reasons for these differences, which could stem from biological, hormonal, or sociocultural factors. They also plan to conduct additional analyses to explore whether risk factors impact individuals differently based on race, ethnicity, or menopausal status in women. These findings highlight the importance of developing more personalized strategies for heart disease prevention, particularly for women who may face a disproportionately higher risk due to lifestyle and health factors. Disclaimer: This Image is taken from Free Press Journal.
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McDonald's Partners with Minecraft Movie to Release Exclusive Blind Box Collectibles

If you’re excited about A Minecraft Movie, set to premiere on April 3, McDonald's has something special in store. The fast-food chain is launching six exclusive limited-edition blind box collectibles featuring McDonaldland characters reimagined in a Minecraft-inspired style. Starting March 27, customers can receive one blind box collectible with every purchase of a 12 Minecraft Movie Meal, which includes a main item, large Smoky BBQ McShaker Fries, and a medium Coca-Cola Zero Sugar.

The meal lineup includes popular choices like the Double Cheeseburger and McSpicy, along with the returning Creamy Mushroom Double Cheeseburger, which has been added to the 12 Minecraft Movie Meals selection. To sweeten the experience, McDonald’s is introducing several new dessert options, including the Cotton Candy Cone, Cotton Candy Hot Fudge Sundae, and Cotton Candy Oreo McFlurry. For a refreshing beverage, diners can try the Tangerine Freeze.

For those looking to collect all six blind boxes, MyMcDonald's app members can redeem a Minecraft Collector Box for 2,500 MyM Rewards points, starting April 1 at 11 AM, while supplies last. Additionally, McDonald's is offering Minecraft Happy Meal toys featuring iconic characters like Creeper, Steve, and Brown Sheep. Two new toy designs will be released weekly over five weeks, available from March 27 to April 30, while stocks last. With themed meals, exclusive collectibles, and fun surprises, McDonald's is making the countdown to A Minecraft Movie even more exciting for fans.

Disclaimer: This image is taken from McDonald's.

Lifestyle
Fri, 21 Mar 2025
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Subtle Changes in Walking: 4 Signs That Could Indicate Dementia
Experts are raising concerns about specific changes in walking patterns that may signal the early onset of dementia. Walking requires significant cognitive effort, and researchers have identified certain walking-related symptoms as potential warning signs of the condition, according to a report by Irish Star. As dementia progresses, individuals may struggle with their sense of direction, making it difficult to accurately interpret their surroundings. This altered perception can lead them to misjudge objects and spaces, sometimes causing them to change direction unexpectedly to avoid obstacles they only think are present. Gill Livingston, a professor at University College London, explains that early-stage Alzheimer’s can impact spatial awareness, leading to misinterpretations of visual information. Cognitive decline also affects walking speed and step size, often resulting in reduced confidence and balance. Dr. Kadam Nagpal, a senior consultant neurologist at Salubritas Medcentre, highlights four key walking signs that could indicate dementia.The first sign is a noticeable slowing of walking speed. This is more common in advanced stages of dementia, where symptoms similar to Parkinson’s disease begin to emerge. As these symptoms progress, individuals may exhibit significantly reduced mobility.Another key sign is a decrease in arm swing while walking. This often accompanies postural instability, where patients struggle to maintain an upright posture, further affecting their balance and coordination. These subtle changes in movement can serve as early indicators of underlying neurological decline. Disclaimer:This image is taken from Freepik.
Lifestyle
Tue, 04 Feb 2025
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Akshay Kumar Teams Up With PM Modi to Tackle Obesity: Shares Health Tips
Bollywood star Akshay Kumar recently shared an old video of Prime Minister Narendra Modi on his X account, where the PM is seen advocating for health measures to prevent obesity. Known for his dedication to fitness and well-being, Akshay Kumar expressed full support for the Prime Minister’s message and encouraged his fans to lead a healthy lifestyle. In the video, Prime Minister Modi addresses the growing issue of obesity in India, especially among the youth, linking it to various health problems such as diabetes and heart disease. He expressed his satisfaction with the launch of the Fit India Movement on 29th August 2019, which aims to inspire people to prioritize fitness and incorporate physical activity into their daily lives. PM Modi emphasized two crucial aspects: exercise and diet. He recommended regular physical activity, such as walking or working out, and advocated for a balanced diet that is rich in nutrition. The PM advised reducing the consumption of unhealthy fats and processed foods, as well as cutting down on oil consumption by 10% in households. He concluded by highlighting that a healthy body contributes to a healthy mind, leading to overall well-being. Disclaimer:This image is taken from Twitter/@akshaykumar.
Lifestyle
Fri, 31 Jan 2025
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A Unique Chinese New Year: Woman Shares Experience of Spending the Festive Season in a Hospital
As the Chinese New Year approaches, many people are busy preparing for the festivities—cleaning their homes, shopping for new clothes, and planning menus for their family feasts. However, not everyone will celebrate in the usual way. For 54-year-old Sharon Yap, this Lunar New Year will be far from traditional. Instead of enjoying the lively atmosphere of a family gathering, complete with the scent of bak kwa or the warmth of a hot pot meal, she’ll spend the holiday in a hospital room. Sharon has been admitted to Yishun Community Hospital for the past three months, and her recovery progress suggests she won’t be discharged in time to celebrate as she has in previous years. A Health Crisis Unfolds: What began as a simple fever one night last year quickly spiraled into a major health ordeal for Sharon. Initially dismissing it as nothing serious, she visited a polyclinic the next morning, where a doctor urged her to seek immediate hospital care. Expecting a short stay for what she thought was a mild fever, Sharon was stunned to learn she had gallbladder disease and required surgery. "Why did this happen to me? My life used to be so full of joy and excitement," she reflected. A Different Kind of New Year: Before her illness, Sharon’s Lunar New Year celebrations were filled with family traditions. As a divorcee living apart from her children, she would often join her older brother’s family for the festivities. From indulging in festive treats to late-night card games, it was a routine she enjoyed every year. However, Sharon admits to feeling a sense of detachment from familial bonds, which stemmed from her parents' health struggles during her childhood. "I never really had a strong connection with them," she shared. What Sharon misses most this year isn’t the celebrations—it’s her beloved dog, Baobei. The nine-year-old dog, who has been her constant companion in her two-room flat, was like family to her. "I don’t really miss the New Year activities. I just miss my dog. My dog is enough," she said, her voice filled with longing. Since her hospitalization, Baobei has been cared for by a friend, and the separation has been particularly difficult for Sharon. The hospital staff had planned a visit to reunite her with Baobei, but her worsening health has postponed those plans for now. Support and Care: Sharon’s care team at Yishun Community Hospital has taken a holistic approach to her recovery. Staff members like assistant nurse clinician Penny Chen, senior physiotherapist Halim Zul Fahmi, and medical social worker Kathryn Tan have built close relationships with her. They believe that small, meaningful gestures—like a visit from Baobei—can motivate patients to adhere to their treatment plans and recover faster. During festive periods like Chinese New Year, the hospital sees an increase in family visits. Patients who are well enough may be allowed home leave to spend time with loved ones or meet them in designated areas on the hospital premises. The wards at the hospital have also been decorated for the occasion, with lanterns, plum blossoms, and signs of good fortune adorning the spaces. On New Year’s Eve, patients will be served a festive meal featuring healthier versions of traditional dishes like Prosperity Braised Cabbage and Orange Mousse. Looking Ahead: Despite her circumstances, Sharon is hopeful for the future. Her children have promised to take her traveling once she recovers. "I’m looking forward to traveling overseas. I’ll go wherever they take me," she said with a smile. For now, she’s focusing on getting better, supported by the care of hospital staff and the hope of reuniting with her furry best friend, Baobei. Disclaimer: This image is taken from AsiaOne/Amierul Rashid
Lifestyle
Sat, 25 Jan 2025
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British director Guy Ritchie returns to the gritty world of organized crime with "MobLand", his latest TV series starring an impressive cast, including Tom Hardy, Pierce Brosnan, and Helen Mirren.
Disclaimer:This image is taken from Reuters.

Lifestyle
Fri, 28 Mar 2025
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Aditya Kulkarni
Can Trump and RFK Jr. Fix America's Health Crisis?
Today, senators are set to vote on confirming Robert F. Kennedy Jr. as the Secretary of Health and Human Services. Known for his vaccine skepticism and his 'Make America Healthy Again' slogan, RFK Jr. has gained support from a wide range of people, including wellness advocates, 'crunchy moms,' and traditional Republicans. US health reporter Jessica Glenza speaks with Ian Sample about his performance in last week’s confirmation hearings and what his role in Trump’s cabinet could look like if he’s approved." Disclaimer: This podcast is taken from The Guardian.
Lifestyle
Tue, 04 Feb 2025
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Anika
Sugar, Seed Oils, and Staying Healthy: Answers to Your Biggest Health Questions
We asked for your top health questions for 2025, and you didn’t disappoint. In this special listener Q&A episode, Madeleine Finlay joins Ian Sample to share what she’s discovered about science-backed ways to reduce sugar, the real story behind the seed oil controversy, and why some people rarely get sick while others catch every bug going around. Disclaimer: This podcast is taken from The Guardian.
Lifestyle
Tue, 28 Jan 2025
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Anaya Rao
Best of: Are Our Driving Habits to Blame for Fatal Traffic Accidents?
A recent accident in Tampines that claimed two lives has sparked concerns about Singapore's driving habits. Persistent issues like speeding, running red lights, and drink driving remain significant challenges. Bernard Tay, Chairman of the Singapore Road Safety Council, and Julian Kho, General Manager at Sgcarmart, share their insights with Steven Chia and Crispina Robert on the changes needed to improve road safety. Disclaimer: This podcast is taken from CNA.
Lifestyle
Mon, 23 Dec 2024
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Arjun Patel
Cutting Ties: When Adult Children Go 'No Contact' and Families Fracture
Some instances of parent-child estrangement arise from a difficult or traumatic upbringing. However, for some parents, it comes as a painful surprise, as they believed they did their best. Gaby Hinsliff explores stories from both sides of these family divides. Disclaimer: This podcats is taken from The Guardian.
Lifestyle
Sat, 14 Dec 2024