After numerous do-it-yourself (DIY) remedies claiming to aid in weight loss, digestive issues, and sore throat relief, a new natural solution is gaining attention. This so-called “age-old remedy” is now being promoted as a way to improve vision and even eliminate the need for spectacles. Digital creator Sonakshi B Gandhi recently shared a video on social media, where she introduced this remedy and suggested that it could help people get rid of their glasses permanently. According to Gandhi, all it takes is a few natural ingredients that need to be ground into a fine powder and consumed regularly in different forms.

The remedy consists of simple kitchen ingredients: 50 grams of almonds, 50 grams of fennel seeds (saunf), 50 grams of mishri (rock sugar), 20 grams of white pepper, and a few strands of saffron. Gandhi explains that these ingredients should be blended together to create a fine powder, which can then be taken in various ways. She recommends consuming it directly as a powder, mixing it into green tea, or adding it to a glass of warm milk before bedtime for better absorption. The suggested dosage is 5 grams per day for adults, while children should consume a smaller quantity, around 2-3 grams. According to Gandhi, the ingredients in this remedy are highly beneficial for eye health. She points out that almonds, which are rich in vitamin E and omega-3 fatty acids, can contribute to improved vision. She also claims that fennel seeds and white pepper possess certain properties that can support better eyesight. Additionally, saffron, which is well known for its powerful antioxidant, anti-inflammatory, and neuroprotective qualities, may help slow the progression of macular degeneration, a condition that affects vision over time.

Medical experts, however, have weighed in on these claims. Dr. Digvijay Singh, senior consultant and head of ophthalmology at Narayana Hospital in Gurugram, acknowledges that traditional remedies often recommend a combination of almonds, fennel seeds, white pepper, and saffron for supporting eye health. He explains that almonds contain high levels of vitamin E, which acts as an antioxidant and helps protect the eyes from oxidative damage. White pepper, on the other hand, is believed to improve blood circulation, which can have a positive effect on eye function. Fennel seeds are known to contain vitamin A and antioxidants that promote good vision, while saffron has been linked to improved retinal health and sharper eyesight.

Despite these benefits, Dr. Singh cautions that while this remedy may contribute to overall eye health, it is not a scientifically proven cure for refractive errors such as myopia (nearsightedness) or hyperopia (farsightedness). He emphasizes that while adding these ingredients to one’s diet could support eye function, they should not be considered a substitute for professional eye care. Dr. Singh advises people to consult an ophthalmologist before relying on such home remedies for vision correction. He also stresses the importance of regular eye check-ups and appropriate medical treatment for those with vision-related issues. The debate over natural remedies versus medical treatment continues, with many people turning to traditional solutions in the hope of improving their health. While the ingredients in this particular remedy do have nutritional benefits and may aid in maintaining healthy eyesight, experts warn against expecting dramatic results. For those who struggle with poor vision, corrective measures such as prescription glasses, contact lenses, or laser treatments remain the most reliable options.

Disclaimer: This Image is taken from Eye Wellness.