Protein should be an essential part of everyone’s diet due to its numerous health benefits, a sentiment echoed by celebrities and sports icons like Virat Kohli, Neeraj Chopra, and Suniel Shetty. Abhi Rajput, a fitness coach known for his expertise in men’s fat loss, shared insights in a post on X about the importance of protein, its Indian dietary options, and how it supports some of the country’s fittest individuals. His advice underscores how protein fuels not only physical strength but also aids in fat loss and recovery.

One common misconception, according to Abhi, is that protein in Indian diets is limited to items like dal and sattu. However, protein is much more versatile and essential for maintaining a healthy body. “Protein builds and repairs muscles. It keeps you full longer, reducing cravings and supporting fat loss. It’s the foundation of strength, stamina, and recovery,” he wrote, likening it to the body’s primary fuel source. This makes protein non-negotiable for anyone aiming for a balanced diet and optimal performance.

Neeraj Chopra, India’s track-and-field icon, provides a practical example of how protein works in action. In an earlier interview, he revealed his reliance on simple yet effective protein sources such as chicken, fish, eggs, paneer, and tofu to meet his dietary needs. According to Abhi, achieving an ideal physique and performance doesn’t require exotic or expensive food items. Instead, the focus should be on foods that are easily digestible, readily available, and capable of providing sustained energy throughout the day.

This perspective aligns with the fitness journeys of other celebrities like Virat Kohli and Suniel Shetty, who also credit protein-rich diets for their enduring strength and stamina. From steamed and boiled meals to incorporating familiar and traditional foods, their dietary habits highlight how protein forms the backbone of their fitness regimens. Ultimately, prioritizing protein in your diet can help not just in achieving your fitness goals but also in maintaining long-term health and well-being.

Disclaimer:This image is taken from Hindustan Times.